Here are some infographics to help you put into practice Breathe techniques.

Infographic titled "3 Breath Practices for Self Care" with three sections: 1. Presence: Focus on breathing for 15 minutes, inhale for 4, hold for 4, exhale for 4, hold for 4. 2. Clarity: Mentally declutter by lying down, inhaling deeply for 20 minute
An infographic titled "6 Tips to Tune In" with colorful sections and icons highlighting tips for vibration alignment, including Decide, Do the Illogical, Get Still, Read Your Goal Aloud, Make a Recording, and Mentally Picture.
“I came with an open mind and left with an open heart. A very powerful experience that’s opened me up. Here’s to my happy and fulfilled future.”
— Sandra Hopperton