Rest & Reset Breath Circle

Rest & Reset Breathwork Circle

Pause. Breathe. Come back to yourself.

In a world that constantly asks more of us, most people rarely stop long enough to truly breathe.

This fortnightly online breathwork circle offers a simple but powerful space to pause, reset your nervous system, and reconnect with yourself.

Using guided breathwork techniques, we work gently with the breath to release tension, calm the mind, and create more space in the body.

Many people find that regular breathwork helps them:

• Feel calmer and more grounded
• Reduce stress and emotional overwhelm
• Improve sleep and clarity of mind
• Reconnect with their intuition and inner guidance
• Build resilience and emotional capacity

No previous experience is needed. The practices are simple and accessible, and you will be guided throughout the session.

Each circle includes:

• A short arrival and grounding
• Guided breathwork practice
• Integration and quiet reflection
• Space to share (optional)

These circles are intentionally small and supportive, creating a safe environment where you can simply show up as you are.

You do not need to perform, achieve, or fix anything.

You only need to breathe.

Details

📅 Fortnightly online sessions beginning on Sunday 22nd March
⏳ Duration: approx. 75 minutes
💻 Held live on Zoom
💫 Suitable for beginners and experienced practitioners

Investment: These circles are offered freely.
If you feel moved to contribute, donations are welcomed and all proceeds are given to a local charity supporting the neurodivergent community.

All proceeds will be donated to CASPA, a local charity supporting the neurodiverse community.

If you’ve been feeling tired, overwhelmed, or disconnected from yourself, this space offers a gentle way to come back into balance.

Your breath is always available to you.
Sometimes we simply need a place to remember how to use it.

Joining details will be sent after booking your place